ALYONA ALEGRIA
Yoga Teacher Trainer • Retreat Leader • Workshop Facilitator
E-RYT 500 | 18+ Years International Teaching Experience
Currently based in Ubud, Bali
International yoga educator specializing in alignment-based hatha vinyasa, pranayama, and sustainable daily practice.
Experienced in leading teacher trainings, retreats, and workshops across the U.S., Europe, and internationally.
Passionate about supporting students and trainees in developing grounded embodiment, clarity in teaching, and a meaningful relationship with practice.
TEACHING & TRAINING EXPERIENCE
Lead Teacher Trainer — 500HR Initiatic Yoga Teacher Training
2023 – 2025
Lead faculty guiding trainees through advanced study and personal practice integration.
Subjects taught:
Alignment & posture methodology
Intelligent sequencing
Pranayama & nervous system regulation
Hands-on adjustments
Teaching methodology & practicum
Mentor trainees through the deeper internal development that accompanies committed practice and the seat of the teacher.
International Yoga Teacher & Mentor
2008 – Present | Worldwide
18+ years teaching private and group classes internationally including New York, Europe, Central America, and Asia.
Work with:
Dedicated practitioners
Teachers & trainees
Professionals & creatives
Beginners through advanced students
Focus on:
Alignment-based vinyasa
Breathwork & nervous system support
Strength, mobility & longevity
Restorative & yin integration
Sustainable daily practice
Known for precise instruction, warmth, and ability to meet students where they are.
Kula Yoga Project
2011 – 2019 | New York City
Faculty teacher at one of NYC’s respected alignment-based studios and a long-time hub for dedicated practitioners and teachers.
Delivered intelligently sequenced classes inspired by Iyengar and Ashtanga traditions.
Class sizes ranged 10–40 students.
Emphasis on:
Bandha integration
Skillful use of props
Hands-on assists
Intelligent sequencing
YogaWorks — New York
2011 – 2015
Open-level vinyasa instruction within a nationally recognized studio system.
GUEST TEACHING & YTT FACULTY (SELECTED)
Maui Yoga Shala — Hawaii
200HR YTT Faculty
Sequencing, teaching language, assists, bandhas
Yoga Shala — Alicante, Spain
200HR YTT Guest Faculty
Alignment & Yoga Sutras
International Workshops & Retreats (2012–Present)
Spain • Mexico • Costa Rica • California • Festival circuits
Workshops include:
Alignment & refinement for teachers
Breathwork & nervous system reset
Embodiment & sustainable daily practice
COMPLEMENTARY FACILITATION
Sound Meditation & Breathwork
Facilitate group relaxation and integration experiences with instruments from around the world supporting nervous system regulation and emotional balance.
Cacao & Sacred Space Facilitation
Over 10 years relationship and study with Mayan traditions of Guatemala.
Facilitate grounded ceremonial spaces rooted in presence, music, and connection.
Temazcal (Inipi) Leadership
Facilitator of traditional sweat lodge ceremonies within initiatic lineage.
EDUCATION & TRAINING
500HR Advanced Study — Nikki Costello (Iyengar-informed)
New York | 2014–2018
200HR Kripalu Yoga Teacher Training
2010
200HR Yoga to the People (Scholarship)
2008
Additional studies:
Anatomy & manipulation
Thai massage & bodywork
Pranayama & meditation
Ongoing advanced practice & mentorship
LONG-TERM STUDY & PRACTICE
15 years initiatic study with Maestro Manuel (ongoing)
10 years Mayan lineage study
5 years close collaboration with Huni Kuin tradition, including support and production of European tours
Ongoing vision quest commitment and wilderness fasting practice
These studies inform a grounded, respectful, and integrated approach to teaching and holding space.
EDUCATION
New York University
BFA Art History | Double Minor Photography + Philosophy
Classical Ballet Training — 10 Years